A journey of movement and sound through universal cyclicality.

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Opening the day with intention and connection, this immersive class invites you to step into the sacred rhythm of the Anima Blueprint. Guided by resident teacher Claudia Mirallegro, you’ll move through a Yoga Mandala flow — circular, spiraling sequences that mirror the cycles of nature and the inner self. As the body moves, Jessie Kundalini's live sound bath will envelop the space, attuning you to subtle vibrations and deep presence.

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Together, movement and sound become portals to remembering: the rhythm of breath, the turning of seasons, the eternal return to center. This is an invitation to begin the day grounded, open, and in sync with the universal flow—ready to receive what’s to come.

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Understanding and biohacking the mechanisms behind aging.

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Increased life expectancy has made longevity one of the most important frontiers in wellness. But it’s no longer just about adding years—it’s about ensuring those years are vibrant, active, and clear-minded. In this talk, Dr. Emanuela Bartolozzi, specialist in Anti-Aging and Longevity Medicine, will explore how science is uncovering the secrets to healthy aging.

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From cellular renewal to the body’s natural aging pathways, she will offer insights into how we can preserve vitality and well-being across the decades. A powerful invitation to start now—because aging well is something we can prepare for, not just respond to.

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Unleashing the beat of your soma.

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CJ Frogozo will lead a dynamic class that fuses the heart-pumping energy of HIIT with the grounding of yoga, the presence of breathwork, and the intuition of somatic movement.

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Expect to sweat, stretch, and soften—all in the name of joy. In a world of ever-changing wellness trends, this class is an invitation to return to what already lives within: strength, rhythm, breath, and intuition. Through dynamic intervals and moments of stillness, we’ll explore the body's capacity to move with power and presence, reconnecting to yourself—one breath, one beat at a time.

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A movement teacher with over 26 years of experience, CJ has taught everything from yoga to spin across New York and Florence, empowering students to explore movement without pressure or perfection.

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Optimising your workouts through your moon phases.

This powerful workshop is an invitation to reconnect with the rhythms that define womanhood. Led by resident teacher Gloria Fuson—a movement and women's health specialist with a background in dance and clinical Pilates, —this session blends science and intuition to offer a new lens on the menstrual cycle.

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You’ll explore how to work with your hormones, not against them, and learn how to choose movement and practices that support each phase of your cycle.

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Rooted in empowerment and precision, Gloria’s holistic approach will help you tune into your inner wisdom, honoring the unique needs of your body and soul. Come as you are—leave reconnected, informed, and lit up from within.

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Where power meets spirit.

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This class is a collaboration between two of our resident teachers, bringing together the dynamic worlds of yoga and functional training.

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Dhurata, our resident yogi rooted in the Vinyasa-Ashtanga tradition, will guide you inward—awakening the breath, unlocking the body through fluid movement, and grounding your energy with a stabilizing yoga flow. Andrea, a coach specialized in functional strength training, will then help you channel this presence into power—activating core stability, cultivating focus, and building outer resilience through intentional, strength-based movement.

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By weaving their practices together, this session offers a holistic approach to physical and emotional resilience. It’s an invitation to reconnect with your body’s innate wisdom—anchoring into your center, strengthening your foundation, and remembering the strength that already lives within you.

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A nourishing, vegetarian bowl crafted by Shake Café

Midway through the day, take a moment to ground and refuel with a nourishing vegetarian bowl prepared by our partner Shake Café.

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Crafted with seasonal, wholesome ingredients and rooted in their signature approach to vibrant, conscious eating, the bowl is rich in protein and fiber, balanced with complex carbohydrates, and includes a probiotic element to support digestion and gut health.

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Included with the Full Day Pass and also available to  purchase, this meal offers a delicious pause—an invitation to care for your body as you move through the journey of the day.

Exploring the ancient wisdom of the three doshas.

In this immersive workshop, resident teacher and Ayurvedic practitioner Brenda Aller will guide you through the building blocks of the Ayurvedic constitutions: the ancient science of the doshas—Vata, Pitta, and Kapha—as a pathway to understanding your body, mind, and energy.

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With a background in clinical nutrition, gut health, and yoga, Brenda brings a grounded yet intuitive approach to this inner exploration.

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You’ll discover how your unique elemental blueprint influences everything from digestion and cravings to emotional patterns and vitality. This session is a chance to deepen self-awareness, reconnect with your inner rhythms, and begin making aligned, nourishing choices rooted in your true nature.

Reinforcing your centre.

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This unique session invites you to journey to the very core—both physical and spiritual. Guided by our resident teachers, Maria and Federico, the class blends the precision and control of Pilates with the grounding and energetic alignment of Hatha yoga.

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Maria will guide you through core-focused movement to awaken deep stability, posture, and control—while Federico will hold space for inner stillness and expansion through breath-centered asana and meditative flow.

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Together, they will lead you to not just strengthen the muscular core, but to reconnect with your vibrational center—the inner compass of intuition, truth, and presence.

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Through this union of control and intuition, earth and ether, structure and spirit, you are invited to peel back the layers and return to the essence of who you truly are.

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Exploring your unique sexual blueprint.

Each of us carries a one-of-a-kind erotic identity—shaped not only by desires, but also by culture, conditioning, and lived experience. In this workshop by La CLIT, a Florence-based project exploring sexuality and pleasure with humor, care, and quality, founders Giulia and Francesca invite you on a journey to reconnect with your own sexual blueprint.

Through guided reflection, intuitive tools, and curated sensory exploration, you’ll begin to unlearn old narratives and rediscover pleasure as something deeply personal and ever-evolving. With softness, curiosity, and zero pressure to perform, this is a space to listen inward, explore freely, and return to your body as a trusted map of joy, connection, and self-truth.

An introduction to transformational breathwork.

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Breath is our most constant companion—and our most powerful tool for transformation. In this introductory workshop, guest teacher Michèle Anne Barocchi invites you to experience Transformational Breath®: a self-healing technique designed to unlock your full breathing potential and elevate your physical, emotional, and spiritual well-being.

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A dedicated practitioner and teacher with a profound personal journey, Michèle brings deep compassion, clarity, and wisdom to her work. You’ll explore how conscious breath can release old patterns, expand awareness, and connect you to a deeper source of vitality and inner peace. A practice for anyone ready to come home to themselves—one breath at a time.

A CandleLIIT Journey Through Movement, Stillness (Yin), and Sound.

To close the day, this candlelit class invites you to rise from within—through a powerful blend of movement, stillness, and sound. Guided by three of our resident teachers, you’ll be led through intuitive practices that speak to body, breath, and inner being.

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Chiara brings the grounding pulse of LIIT training to awaken energy gently and intentionally. Elle offers the deep release of Yin yoga to soften and restore, while Silvia’s sound journey holds it all in a resonant space of presence and healing.

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This session is a return to center. A moment to listen to what the body needs, to honor your inner rhythm, and to reconnect with the wisdom that already lives within you. Through breath we move, in stillness we listen, and with presence, we rise.

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To close this special day, we open the doors to our wider community for an evening of connection, celebration, and joy. From 19:00, join us for a four-hour aperitivo filled with live music, curated wines, and exquisite bites by East Catering.

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As we toast to The22’s fourth birthday, the atmosphere will be elevated by an artistic performance inspired by the Anima Blueprint—a final reminder of the beauty that emerges when body, soul, and creativity align. Come dance, sip, and celebrate this journey with us.

Shamanic Performance during Beats & Bubbles

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This immersive artistic performance draws from the ancient roots of shamanic ritual—where sound, movement, and symbol become portals for healing and connection. The performer enters a trance-like state, channeling the spirit world through abstract language, vocal incantations, and symbolic gestures that transcend everyday logic.

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More than a performance, this is an energetic act of restoration—a reminder of the power of art to reconnect the physical and spiritual worlds. What is said may not always be understood, but something deeper is felt. A transmission of presence. A collective moment of realignment in tune with the Anima Blueprint.