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Herbal Remedies for Winter (Kapha season) Workshop
Bring balance to body and mind as we enter winter, or Kapha season in Ayurveda. Learn about: - Herbal teas and spices to stimulate stagnant energy - Acupressure points and self massage to alleviate lethargy - Essential oils to add to your daily routine - Recipes to warm the body - Yoga practices for cent-redness