At The22, we offer an extensive variety of movement classes, designed to encompass all facets of human movement and enable members to experience something different every day. From our yoga classes that range from vinyasa to yin and meditation, to our free-body weight training sessions that include circuit, flow and endurance training, we welcome everyone, from beginners, right through to the most experienced yogi.
The practice of vinyasa is the alignment of movement with breath. Our vinyasa classes are active, creative flows that allow our students to grow their practice as we take them through different sequences in each class. Each posture is typically held for one breath, creating continuous movement. Prepare to try new postures and breathing techniques to expand your yoga practice to keep both your body and mind in shape.
A set sequence of postures that awakens the body and spirit. Begin each class with a pranayama before moving into the physical practice. Once familiar with set sequences, practitioners can begin to move through the series of postures like a meditation, observing the improvements not only in their physical bodies but also in their mental bodies. Our classes are multi-level and modifications will always be offered.
The practice of yin is the practice of letting go and turning in. We hold postures for at least 1 minute and reduce muscular tension to allow complete relaxation and an opening of the body. This is not necessarily an easy practice, but the benefits are ten-fold.
Our free-body-weight training classes have been designed by trainer Andrea Baldi. He has been trained in martial arts, tacfit and flowfit. His classes blend these modalities to create a training system that works the body in different ways, allowing fluidity of motion, strength, cardio and functional training. Prepare to be physically challenged and to see your body change after just a few sessions.
Be prepared to feel all your muscles the next day after one of our circuit training classes. Using functional, simple exercises in repetition, our circuit training classes are designed to push your muscles to their maximum effort to build strength, endurance and flexibility.
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