personal Re-program
The personal program at The22 takes into consideration our members’ fitness, postural, mental and lifestyle goals. Our program goes beyond personal training and blends fitness classes with yoga, massages, prescribed time in nature and other lifestyle factors that we believe can help members reach their goals.
The light personal re-program is a one off-report, providing suggestions to our member on what classes to take and what therapies we recommend. We also offer deeper analysis through a consultation with our Ayurvedic Specialist who can maintain an ongoing relationship and information on best practices and herbs to support members reaching their goals.